Welcome to Twelve Mental Performance

In performance, there is always a final, solitary space between preparation and execution. In soccer, a penalty kick is taken exactly twelve yards from the goal line. Those twelve yards represent one of the most isolating, high-pressure moments in sports - a quiet distance where the physical game stops, and the mental game takes over. Every performer, in each performance area, faces a similar gap. At Twelve Mental Performance, my goal is to help you master that space.

Performing is something we all do, almost every day. You might be an athlete, educator, leader, entertainer, salesperson, missionary, physician, or many other possibilities. The type of performance might vary, but it is performing still the same. In any case, you will eventually face your own "twelve", and likely many of them. It is that critical moment where you must tune out the noise, accept the pressure, and trust your training. Together, we equip you with the mental framework to cross that distance and execute with courage, clarity, and purpose.

What I offer:

  • Mental Skills Training

  • Leadership Training

  • Team/Culture Building

  • Individual Sessions

  • Group/Team Sessions

Focuses:

  • Confidence

  • Managing/Overcoming Adversity

  • Focus/Concentration

  • Bouncing Back from Mistakes or Failure

  • Motivation

  • Imagery/Visualization

  • Emotion Management

  • Energy Regulation

  • Mindfulness

  • Goal Setting

  • Stress Management

  • Time Management

  • Leadership

  • Team Culture